UPCOMING

establishing_meditation_Practice

Date

Mar 15 2024 Friday
Expired!

TimeFriday Evenings

6:00 pm - 7:30 pm

Cost

$10.00

Salem | Establishing A Meditation Practice

Establishing a regular meditation practice can seem overwhelming at first. Do I need any special equipment? How long should I meditate for? What’s the goal exactly?

Get the answers to all these questions and more in this series. Kadam Heather will teach proven strategies for calming the mind, reducing stress, and finding peace wherever you are.

FEBRUARY
2nd: Establishing a Meditation Practice
9th: Focus Concentration and Peace
16th: No Class
23rd: Mindfulness for Daily Life

MARCH
1st: Overcoming Obstacles to Meditation Practice

Free for Supporters

Location

Woodland Chapel
582 High Street SE, Salem OR 97301
Resident Teacher, Kadam Heather

Teacher

Resident Teacher, Kadam Heather
Email
[email protected]
Website
https://stage.meditationinoregon.org/about-us/

Description

Checkout what's Coming Up

September 2026

Portland | Foundation Program (Thursdays)

Thursday Foundation Program with Susan de la Vergne Book: Meaningful to Behold Thursdays | 9:30am-11:30am If you are interested in this class, please email [email protected] to learn how to become a Foundation Program member. Meaningful to Behold by Geshe Kelsang Gyatso. Many people have the compassionate wish to benefit others, but few understand how to […]
Thu Sep 03
9:30 am - 11:30 am
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
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Universal Compassion

Portland | Foundation Program (Saturdays)

Saturday Foundation Program With Kadam Heather Book: Universal Compassion Saturdays | 9:00am—11:00am If you are interested in this class, please email [email protected] to learn how to become a Foundation Program member. Universal Compassion is a commentary to a twelfth-century text on training the mind, entitled Training the Mind in Seven Points, which was composed by […]
Sat Sep 05
9:00 am - 11:00 am
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
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Meaningful To Behold

Salem | Foundation Program

Salem Saturday Foundation Program With Kadam Heather Book: MEANINGFUL TO BEHOLD Saturdays | 4:00pm—6:00pm If you are interested in this class, please email [email protected] to learn how to become a Foundation Program member. Meaningful to Behold by Geshe Kelsang Gyatso. Many people have the compassionate wish to benefit others, but few understand how to accomplish this […]
Sat Sep 05
4:00 pm - 6:00 pm
Salem | Broadway Coffeehouse, Silverton Room
1300 Broadway Street NE Salem, OR 97301
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Auspicious Knot

Portland | Sunday Morning Class | Upcoming

Topic and Registration Coming Soon Enjoy a relaxing guided meditation to get started followed by a talk on a particular Buddhist meditation topic. Apply what you learned in class with a beautiful guided meditation. Free for Supporters
Sun Sep 06
10:30 am - 12:00 pm
Portland | Mahasiddha Kadampa Buddhist Center
9498 SW Barbur Blvd #101, Portland, OR 97219
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Beaverton Branch

@ Sage Center for Wholeness and Health
Room 555

September 2026
Beaverton_Talk-20240302

Beaverton | Change Your Mind, Change Your WorldRepeating EventBeginner

There’s so much “out there” to worry about all the time. Relationships. Career. Misfortune. Current events. No matter how cleverly or cautiously we try to avoid problems, we still encounter them. We may think There’s nothing I can do. We feel uncertain, overwhelmed, distraught, anxious. Buddha teaches that it’s our customary ways of thinking that […]
Tue Sep 08
6:30 pm - 7:30 pm
Sage Center - Beaverton
10700 SW Beaverton Hillsdale Hwy, Building 3, Suite 555, Beaverton OR, 97005
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September 2026
No event found!
Inclement Weather

OUR PUBLIC TALK IS RESCHEDULED FOR SUNDAY JAN 21ST @ 10:30AM​

Due to the snow storm, all of our classes & events will be cancelled.

Please email [email protected] with any questions.