A typical class—which can be taken individually or as a series—consists of a relaxing guided meditation, teachings based on the meditation topic, and final meditation. Weekly classes usually range from 1 hour to 1.5 hours. At in-person classes, you can expect to meet both newcomers and experienced practitioners from a wide range of backgrounds and age ranges. You’re welcomed to sit in a chair or on a floor cushion.
We do not discriminate based on race, gender, background, age, religion, politics, sexual orientation, or otherwise — everyone is always welcome at MKBC and the other Centers around the world.
The heart of what we do. Guided meditation & practical instruction.
Join Us For a Free Class
@ Sage Center for Wholeness and Health
Room 555
Due to the snow storm, all of our classes & events will be cancelled.
Please email [email protected] with any questions.